
Late last week I was in a bit of a funk and I knew that it could all be chalked up to a lack of play.  I don't consider that I spend a lot of time "goofing off" (although some might disagree), but I do spend usually some part of every day in some creative pursuit, generally involving string. 
 
When everyday chores crowd in too much and leave me no time for play, I can get a little grumpy. Reading blogs, I see that I am
 not alone.
 
There is usually just enough time in a week to get everything that has to be done done and still leave a bit of time for stringplay.  Christmas comes along with all the extra things to be done and places to go and people to see and stringplay quickly takes a back seat.  
 
Whenever I get to feeling really pushed and out of sorts I can generally step back and see that it's clearly a matter of not getting, what to me is completely necessary, downtime, a time for the hands to be busy but the mind to be freed to relax and roam and ponder.  I'm big on pondering.
 
 
some scattered snippets from the podcast:
 
---Think of your earliest emotion-laden memories - what gave you joy?  That will point to your innate talent.
---Look at the lives of highly successful people (musicians, athletes, entrepreneurs). They LOVE what they do and it is PLAY to them because they enjoy doing it so much.
---When you feel stuck, it is a clue to start playing.
---An active play life is a quality of a healthy individual.
---No  play in adulthood has many consequences including the inability to cope in a world of many demands.
---A playful life contributes greatly to the capacity to approach and solve the complexities of life's problems.
Are you tired and stressed a bit this holiday season?  Step back and PLAY awhile and I'll bet you start to feel lots better.  I know I sure do!